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Our Programs

Keeping to this belief we offer a wide variety of unconventional workouts where patrons can try
their hand at Calisthenics, Boxing, Dancing, Jeet Kune Do, Mixed Martial Arts and many more workouts 
which ensure that your sessions are never boring.

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HIIT Training

High Intensity Interval Training with variations in workouts focuses on different aspects of fitness....

High Intensity Interval Training with variations in workouts focuses on different aspects of fitness i.e. strength,stamina,endurance,and agility.Each class is designed based on the format that is scientifically created by a panel of experts. Out trainers customize each workout routine making it fun and motivating and correct the Forms and techniques in six different classes designed specifically through the week.

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Functional Training

With a focus on improving functional movements, functional training simply means training your body....

With a focus on improving functional movements, functional training simply means training your body to perform everyday movements such as lifting and climbing stairs. The time spent training with functional equipment in open spaces makes life better by developing your agility, flexibility and dynamic strength. The training can be undertaken by anyone from a beginner to an advanced level. For all age groups, functional training provides you with the awareness of your body’s optimal movement.

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Yoga

The benefits that your body can reap from yoga are multifold; contrary to popular belief it does mu....

The benefits that your body can reap from yoga are multifold; contrary to popular belief it does much more than increase your flexibility. Yoga also increases muscle strength and tone, improves respiration, heart health, circulatory health, athletic performance and energy and vitality. The way we teach yoga at Multifit, we go beyond all of this and work on improving your will-power and make you fit both physically and mentally.

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Rehab training

Rehab training helps in recovery of injuries, and in preventing further injuries. In this scientific....

Rehab training helps in recovery of injuries, and in preventing further injuries. In this scientific- based program, the injuries are assessed first, after which personalized exercises are given to you improve mobility and helps in athletic performance as well as functional movements. The training helps an individual stay in shape through variation of functional exercises and helps in mobility which is basically improving the range of motion.

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Strength and conditioning

This program focuses on strength and conditioning, which helps in improving a skill or performance ....

This program focuses on strength and conditioning, which helps in improving a skill or performance in a sport. It strengthens core stability and improves speed, endurance, and athletic performance. In, fact, it focuses upon the physical and physiological development of athletes for elite sports performance. The strength and conditioning program uses exercise prescription specifically for the improvement of performance in athletic competition and thus can be done by all age groups including teens and athletes.

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Sports specific training

This program is all about training like an athlete,with workouts specific to individual athletic nee....

This program is all about training like an athlete,with workouts specific to individual athletic need to optimize performance and motivate each individual to reach their maximum potential. Our sport specific training models take your performance to the next level by improving your power, strength, endurance agility,and speed. We help endurance athletes by proper training, including various resistance training for optimal performance. This kind of training is suitable for anyone playing a sport as a hobby as well as professional athletes

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Mixed Martial Arts

MMA (Mix Martial Arts) is a full body workout that pushes your body to the limit like no other sport....

MMA (Mix Martial Arts) is a full body workout that pushes your body to the limit like no other sport while working your upper body, lower body and core. It is also a high intensity workout that challenges your cardiovascular muscles and burns calories quickly. You can burn up to 590 calories in a single 45-minute session. Overall, MMA workouts incorporate strength, aerobic and metabolic conditioning, so you gain endurance, strength, agility, and power. MMA comprises kick-boxing, grappling, jui-jitsu, judo, and much more.

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Calisthenics

Calisthenics is a form of physical exercise, which utilizes one’s own body weight for strength tr....

Calisthenics is a form of physical exercise, which utilizes one’s own body weight for strength training. Herein, through bodyweight training exercises we focus on strengthening the core. The workout involves complex movements involving training different muscle groups. The workout includes exercises like human flags, push ups, pull ups, and muscle ups. Individuals of all age groups can do calisthenics, but, it cannot be done by beginners who haven’t worked out.

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Boxing

Boxing is one of the best forms of cardio, which gives a full body workout and in addition to impro....

Boxing is one of the best forms of cardio, which gives a full body workout and in addition to improving hand and eye coordination, decreases stress. Boxing can be done by all age groups and offers a form of self-defence. At Multifit, you can practise in a boxing ring for a great experience while working out.

Meet Our Awsome Trainers

Keeping to this belief we offer a wide variety of unconventional workouts where patrons can try their hand 
at Calisthenics, Boxing, Dancing, Jeet Kune Do, Mixed Martial Arts and many more workouts

Brent

CASHU

Brent

DHANUSH

Brent

KIRAN

Brent

KISHORE

Brent

MANU

Brent

SANTHOSH

Brent

SUHAIL

Brent

SWAYAM

 

Our Founders

Our specialty, tailored classes to individual requirements, targets all the aspects of your fitness needs.
On the other hand, our group sessions not only keep you motivated and help you achieve your goals but also make fitness fun.

Dr. Samir Kapoor

Co-Founder & CMD

* REPS Qualified -Level 3 (UK Certified)
* Ph.D & MBA from Symbiosis Institute
  of Business Management (SIBM)

Sally Jones

Co-Founder Head Coach & Director

* REPS Qualified -Level 3 (UK Certified)
* L3 Sports & Exercise Science,
  Manchester (UK)

 

MultiFit Facilites

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MultiFit is the perfect antidote to boring gym workouts. Our functional fitness training is the best way to exercise.